Photo by Valentin Salja on Unsplash
All of the blood is flowing thick and red in her veins, I can smell it. I can smell it in my room. It smells like a garnish. There is nothing more interesting than blood. I wanted blood now. Right NOW! I dive for my phone into my bag and turn it on. I need a distraction. I get into my car, and I notice, Mrs Jane’s front door is left ajar as if she is inviting me to get close enough to see her. To see her face freeze as the warm blood gushes into my mouth, like a hot spring. Every single cell in my body is forcing me to put my teeth at the nape of her neck, to split her flesh, soak up her dress and staining things around. I decided to have a closer look at my potential prey. As I walked up to her, and get close enough to see her, I froze. Her eyes were wilder than a cheetah caught in a trap at night, shinning. There was nothing more beautiful about her. Her feet were few inches off the ground, and blood trickled down her neck and staining her pretty laced dress. The liquid drizzled down her body like rain on a window.
©Shweta, 2020. All Rights Reserved.
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Yoga is a mirror to look at ourselves from within
Photo by Carl Barcelo on Unsplash |
I am certain you have heard of yoga some time or other in your lifetime! Let me tell you a few interesting facts about yoga and its inception.
Yoga is over 5000 years old practice of ancient India which is a combination of holding postures, breathing, relaxing and meditating. India’s ancient religious texts, in the language of Vedas, Sanskrit, gave birth to both the literature and the technique of yoga. The idea of doing yoga is not losing weight and increasing heart rate. In the older times, it was not a part of a fitness goal, it was more to do with expanding your inner awareness, increase focus and mental stability and ultimately expand one’s spiritual energy.
Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.― B.K.S Iyengar
It was widely practised by the sages of ancient India, who believed the yoga is a kind of magnificent tapestry woven together by the inner spirit and the universe. The word yoga is derived from the word “yuj” which means bind and is often a method of discipline one follows. Yoga helps to gain balance, inner peace, coordination as well as physical and overall well being.
Yoga is gaining popularity in today's chaotic and busy lifestyle like never before. The goal and benefit revolves around the central fact of “awareness”
There are a top 5 benefits of practising yoga regularly.
- Feel the energy flowing inside you, soothes tension and anxiety in the mind and body
- Yoga helps to calm disturbed and stressed mind, letting you enjoy inner peace
- Yoga detoxifies the body and improves immunity
- Yoga and pranayama (mindful breathing) help create awareness and bring the mind back to the present and focused instead of swinging from the past to the future.
- With the regular practice of yoga, you feel more content and relaxed and at peace with yourself and others. You will notice, you do not get agitated with small things around you and are more patient with your loved ones, improving your relationships.
Begin your journey to a better life with Peace, Love, and Happiness!
Start practising yoga and see the difference it makes in life. I have been practising yoga since 2016 and I have experienced my body becoming more flexible and developed a great sense of self-discipline and self-awareness. It has improved my well-being and given me mental clarity and peace.
Start yoga today, even it is it for 15–20 minutes, sit down and relax your mind and body. Your mind and body will thank you for that.
Namaste!
©Shweta, 2020. All Rights Reserved.
Originally published on a Few Words.