Herbs N Health by Premnath Shenoy - Book Review

                                                           Source: Shweta's Phone

Title: Herbs N Health by Premnath Shenoy
Language: English
Genre: Research-backed Self Help Health Guide

Pages: 212
Rating: 5/5

Excerpt: 

Most of the herbs and spices we know are good for your body. It is known for them to improve your gut flora, and keep your immunity high!

This book will help you make the best choices to maximize the benefits of herbs, spices, & other plant-based nutrition, to use them for healing purpose & to fix any discomfort keeping you firmly in charge of your own biology.

With the pandemic ruling our lives for a year now, the need to increase immunity has never been more necessary. Herbal medication has been on a rise ever since as a course of alternative means to fight off maladies.

To begin your journey into the world of herbal medicine and natural remedies, I recommend you start by reading Herbs N Health. It has a lot to offer. Capturing micronutrients, quick home remedies to tackle bodily concerns.

Some foods are often overlooked, vital to maintaining optimal levels of vitamins & minerals, which are referred to as micronutrients. The lack of these does not show any adverse effects instantly until they run low in your body. The addition of certain foods can help bring back the levels up to the required mark.

My Thoughts:

Above description vocals elements of alternate medicine. It serves as evidence of the tangible benefits these plants and herbs can offer and how traditional Ayurveda for centuries are healers. We often ignore this traditional knowledge over the “over the counter pills and prescription”. This no doubt over time has diminished belief in traditional cures and remedies. We chose to close our minds to a whole avenue of alternate remedies. This book reminds us there is still a cure, there is still hope, based on centuries of evidence.

This book would make an excellent addition to your library to help you bring the focus. It is easy to read easy to understand but thorough with details. I am extremely pleased with my purchase. I love the simplicity of the book of introducing readers to different herbs and foods, their benefits & usage. There is no requirement of specialized equipment, or to go to the drug store, to pop in pills, purely the exotic herbs and spices all affordable, safe, and readily available at your local grocery store!. The author has done a great job of making herbal support accessible to the open-minded.

Overall a comprehensive guide perfect place to start learning about natural remedies!

©Shweta, 2021. All Rights Reserved.

Tourist in my city - Delhi!

On a particular Sunday night in February, sleep dint come to me like it always does. I tossed and turned so much so that I was bored. I woke up, walked out of the room so I don’t disturb my partner. I tried to read a book with a flashlight and at early dawn, I gently drifted away to sleep.

This whole incident left me groggy when it was time to wake up time. So I decided to call in sick at work. It is impossible to work with a headache and groggy feeling. I function very poorly in a state of mind like this one.

I slept in longer than usual. When I woke up, I felt the need to take a relaxing hot bath. As expected, I felt relaxed post the shower. As if the ablutions washed away my discomfort of a sleepless night. A relaxing hot bath seldom fails to calm me. 

I know at a rational level I should stay in, but a holiday like feeling refuses to go away. I donned my sneakers and mask and headed out. And here, in no particular order of importance, is how I spent my day despite the doom and gloom all around me:-

• Playing Tourist. This is undoubtedly the best way to explore your city. The opportunity to pull out your curious caps while the excitement is of a vacation mode. An unusual day like this one, allowed me to sparkle as I hit the road on a Monday morning, where otherwise people would be heading out to work.
  
  
• Flying Solo & Free. I know, sounds cliched, I was exhausted from work calls. That day I let my guards down and marched right into the world with courage and enthusiasm. It was as if my spirit was on fire that day. I was content going from one spot to another, in a cab. Talking to cab drivers about how their lives were during the last year, their earnings, their perspectives, etc. It felt great to talk to strangers and learn about their life. That is what makes us humans, isn’t it? Connecting with people and sharing our experiences.
  
  
• Reader. I see myself as an avid reader and reading in nature is magical, it is a haven. While I visited some historic monuments in the city surrounded by a garden, I also carried a book with me. I sat there in its sylvan surroundings and read. Read to my heart's content. With no one and nothing to distract me, no task to be done, no chore calling for my attention. It was blissful. 

Quite literally, it was travelling back in time as I wandered off through the city. They say that at least five cities once flourished on the site where Delhi now stands; and undoubtedly each one of them has left some evidence behind in the form of parks, monuments, landmarks or structure of the city. It felt the best use of my time to explore this heritage. You bet, yes I did the rounds of the usual suspects: Qutub Minar, Purana Qila, Humayun’s Tomb, Safdarjung’s Tomb, all of which were much less crowded. One because it was a Monday morning, second covid fear and third of course there aren’t any foreign tourists in the mix.

As for myself, now I will wait for the city to heal, will wait for it to find its way out of the glorious mess and a mountain of the dead the capital is currently buried in. I will stay home as I plough my way through my summer reading list and call of duties at my job. I will look out from my window taking in the beauty of nature, the best way I can. And I will be dreaming of hills, where I can escape the heat for a glorious few days in the months to come.

Thanks for reading! Here are a few more pictures from that memorable day. Tune in again soon.

©Shweta, 2021. All Rights Reserved.

     Humayun's Tomb

                                 

Qutub Minar